Shut Put Ball 5.45kg(12lbs) for outdoor track and field

The 5.45 kg Weight Ball is ideal for strength training, conditioning, and athletics practice. Designed to support controlled workouts, it helps improve arm strength, grip power, and overall coordination. Commonly used in schools, colleges, and sports clubs, this weight ball is suitable for regular training sessions and physical education activities focused on building endurance and throwing techniqueusesStrength and conditioning exercisesAthletics training and practicePhysical education classesFitness and sports training programs