nd’s Paneer (200gm)

Paneer is a kind of fresh cheese made by curdling milk using an acidic food ingredient like lemon juice, vinegar, buttermilk, yogurt (curd) or citric acid. Paneer is a soft yet firm, non melting cheese that is made without using any kind of rennet. It is also not fermented or aged like other kinds of cheese. It is rich source of milk protein. It is full of mineral elements such as potassium, magnesium, and calcium. This may play a central role in regulating and lowering high blood pressure. A healthy balanced diet with paneer containing these minerals and proteins might keep a check on your blood pressure.